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Understanding Your Response to Stress

Recognizing the symptoms of stress in your life is one step toward managing it. This assessment will help you learn your particular stress symptoms.

Understanding StressSee All
 Managing Work-Related Stress in Stress in the World Today
An overview of workplace stress, with helpful tips and exercises to help you relax and relieve some pressure....more
 How to Beat Serious Stress in The Harmful Side of Stress
When you're faced with a highly stressful event in your life, the strategies outlined here will help you cope. ...more
 Stress Can Increase Your Risk for Heart Disease in The Harmful Side of Stress
Mental stress does more than diminish your sense of well-being. It also can increase your risk for heart disease. ...more
Stress in the World TodayThe Harmful Side of Stress
 Managing Work-Related Stress in Stress in the World Today
An overview of workplace stress, with helpful tips and exercises to help you relax and relieve some pressure....more
 How to Beat Serious Stress in The Harmful Side of Stress
When you're faced with a highly stressful event in your life, the strategies outlined here will help you cope. ...more
 Stress Can Increase Your Risk for Heart Disease in The Harmful Side of Stress
Mental stress does more than diminish your sense of well-being. It also can increase your risk for heart disease. ...more
Keys to Managing StressSee All
 What is Post-Traumatic Stress Disorder (PTSD) in Recognizing Stress
For some people, frightening memories of a terrible event can come back months or even years after the ordeal. In reliving the event, people become fearful and unable to cope with daily life. Read on to learn more about PTSD. ...more
 Managing Stress in Responding Better to Stress
Emotional stress can have a serious effect on the body. But a healthy, well-balanced diet and regular exercise can help. Read on for more tips. ...more
 Can Optimism Make a Difference in Your Life? in Responding Better to Stress
A growing number of scientific studies indicate that optimistic people tend to live longer and have better physical and mental health than pessimistic people. ...more
 Ayurveda in Living a Healthy Life
Ayurveda is a holistic system of medicine based on the idea that imbalance leads to disease. ...more
 Body Movement in Relaxing to Slow Down
Tai chi and yoga are 2 forms of nonaerobic movement and controlled breathing that can be practiced to reduce stress and anxiety. ...more
 The Power of Meditation in Relaxing to Slow Down
Meditation allows you to become more aware and more deliberate about your actions. It teaches you how to respond rather than react to situations in your life. ...more
Recognizing StressResponding Better to StressLiving a Healthy LifeRelaxing to Slow Down
 What is Post-Traumatic Stress Disorder (PTSD) in Recognizing Stress
For some people, frightening memories of a terrible event can come back months or even years after the ordeal. In reliving the event, people become fearful and unable to cope with daily life. Read on to learn more about PTSD. ...more
 Managing Stress in Responding Better to Stress
Emotional stress can have a serious effect on the body. But a healthy, well-balanced diet and regular exercise can help. Read on for more tips. ...more
 Can Optimism Make a Difference in Your Life? in Responding Better to Stress
A growing number of scientific studies indicate that optimistic people tend to live longer and have better physical and mental health than pessimistic people. ...more
 Ayurveda in Living a Healthy Life
Ayurveda is a holistic system of medicine based on the idea that imbalance leads to disease. ...more
 Body Movement in Relaxing to Slow Down
Tai chi and yoga are 2 forms of nonaerobic movement and controlled breathing that can be practiced to reduce stress and anxiety. ...more
 The Power of Meditation in Relaxing to Slow Down
Meditation allows you to become more aware and more deliberate about your actions. It teaches you how to respond rather than react to situations in your life. ...more
Stress on the JobSee All
 Managing Work-Related Stress in Stress on the Job
An overview of workplace stress, with helpful tips and exercises to help you relax and relieve some pressure....more
 Managing Work-Related Stress in Stress on the Job
An overview of workplace stress, with helpful tips and exercises to help you relax and relieve some pressure....more
Interactive ToolsSee All
 Alcohol Use Disorder Quiz
Misusing alcohol can lead to serious problems. Learn more about the effects of abusing alcohol by taking this quiz....more
 Disease Prevention Quiz
Answer this one: Which is the most important hygiene habit to teach young children? Learn the answer to this and other prevention questions by taking this multiple choice quiz....more
 Depression Risk Assessment
This questionnaire can help you find out how likely you are to have depression....more
 Stress Trigger Assessment
Too much stress can affect both your emotional and physical health. This assessment will help you identify your life "stressors."...more
 Alcohol Use Disorder Quiz
Misusing alcohol can lead to serious problems. Learn more about the effects of abusing alcohol by taking this quiz....more
 Disease Prevention Quiz
Answer this one: Which is the most important hygiene habit to teach young children? Learn the answer to this and other prevention questions by taking this multiple choice quiz....more
 Depression Risk Assessment
This questionnaire can help you find out how likely you are to have depression....more
 Stress Trigger Assessment
Too much stress can affect both your emotional and physical health. This assessment will help you identify your life "stressors."...more
Videos Videos (31) See All
Cardiac Stress Test: Exercise Imaging
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Understanding Your Response to Stresschevron_right
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