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Already a member? Call Member Services For HMO Members: (844) 918-0114 For PPO Members: (844) 915-0234 TTY: 711
Calls to these numbers are free. From October 1 to March 31, you can call us 7 days a week from 8 am to 8 pm EST. From April 1 to September 30, you can call us Monday through Friday from 8 am to 8 pm EST. A messaging system is used after hours, weekends and on federal holidays.
How much fiber should you eat each day? Is there more than 1 kind of fiber? What foods have fiber? See how much you know about fiber by taking this quiz.
Beans are fiber-rich, even better than peas (2.4 grams per half cup) and carrots (2 grams per half cup cooked). In half-cup portions, here is a rundown of the amount of fiber in different types of beans: